Welcome to Zen Daily!

Imagine you had a short break in the middle of your week. A moment to put your phone away, take care of yourself – and feel better afterwards. Our new weekly offering, Zen Daily, is here for you! Join our trusted mindfulness guides and yoga teachers, Keris Timol and Jade Alexis, every last Wednesday of the month at 8:30PM ET for 30 minutes of breathing, stretching and meditation.

All in a safe space and all for free. It might not be easy at first to stop everything you’re doing – but it’s totally worth it. 

 
 
  • Yoga and Meditation Instructor

    Jade Alexis has an innate desire to help individuals transform their bodies, calm their minds and enhance their lives. Based in New York City, Jade teaches for Pure Yoga, Equinox, Mercedes Club, Xchange Place, and online via her Virtual Studio.

    Jade’s audio and ondemand yoga and meditation classes are available via Aaptiv and Equinox + , She has her own collection of classes that are available on iTunes, Spotify and Amazon Music. She also leads a 21-day online yoga and mediation course “Discover Your Truest Strongest Self”.

    With over 15 years of experience, Jade has been published in WebMD, Shape, Marie Claire, as well as several online publications. You may have seen Jade on Dr. Oz, Exercise TV, Good Morning America, The CBS Early Show and NY1. Jade has also created meditation classes that can be found on Fitbit, Amazon's Audible and Shine. She is a former member of Fitness Magazine’s Advisory Board and a Reebok Global Ambassador, and has worked with several television and film personalities as well as athletes, including H.E.R, Brandy Norwood, Brooklyn Decker, Jennifer Garner, Alicia Keys, Steven Lang and Jordin Sparks.

    Jade is a certified Yoga Instructor registered with The Yoga Alliance E-RYT 500 HR and a Certified Personal Trainer through the National Association of Sports Medicine. She is a mentor with Pure Yoga and offers mentorships via The Yoga Alliance.

    Jade's athletic prowess began early, beginning with ballet as a toddler to high school basketball and competitive tennis in Canada. She then played Division 1 basketball at Duquesne University, where she studied Marketing and Sports Marketing and completed her MBA, after which she ventured into the fitness world. An interest in cycling and boxing led Jade to amateur road races and training as an unattached boxer for three years, competing in the NYC Golden Gloves. Eventually Jade fell in love with yoga and loves giving it back to the world.

  • Mindset Coach

    Keris is a certified coach, yoga & meditation teacher who helps inspire her clients to live healthier and happier lives.

    Keris has been an avid yogi for over a decade. Before devoting her work to yoga, she played professional basketball in Wales, U.K, and taught Middle School Physical Education. She completed her 200HR training with Zuna Yoga in Bali. She also completed her 100 hr Meditation training at Pure Yoga NYC with Yogi Charu.

    Keris offers 1:1 private sessions, group coaching, and corporate yoga and meditation. Her current group program is Reclaim Your Life, a three-month program for moms ready to make positive lasting change.

Join us on Zoom every last Wednesday of the month at 8:30 PM ET

After registering, you will receive a confirmation email containing information about joining the meeting. Please note that you must be logged into a Zoom account to join this session.